Stretch & Strength Pilates
This class is what I call a “challenging basics” class. The pace is beginner-friendly, yet a more experienced mover can enjoy this workout as well. This is a combination of Pilates mat and floor exercises. Remember, when working out at home without supervision of an experienced teacher, if something doesn’t feel good, skip it!
This class is what I call a “challenging basics” class. The pace is beginner-friendly, yet a more experienced mover can enjoy this workout as well. This is a combination of Pilates mat and floor exercises. Remember, when working out at home without supervision of an experienced teacher, if something doesn’t feel good, skip it!
This class is what I call a “challenging basics” class. The pace is beginner-friendly, yet a more experienced mover can enjoy this workout as well. This is a combination of Pilates mat and floor exercises. Remember, when working out at home without supervision of an experienced teacher, if something doesn’t feel good, skip it!