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    <loc>https://www.leilanifitpilates.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2021-11-18</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Leilanifit Pilates is run by Leilani Miller, a certified Pilates teacher and movement enthusiast! Leilani Miller completed what was then known as the Ron Fletcher Program of Study in 2011 to receive her Pilates teaching certification. With a background in many kinds of dance and fitness forms, Leilani loves to give Pilates and movement classes inspired by her diverse background. At Leilanifit Pilates we respect that each individual has different goals, and strive to offer classes that suit a variety of needs.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Virtual Classes</image:title>
      <image:caption>Leilanifit Pilates offers virtual classes to suit your movement needs! If you like individual attention, you can opt for a virtual private session. If you like the vibe of moving and practicing your Pilates with others but need the convenience or comfort of home, virtual group classes are a great option for you.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
      <image:caption>Get your “Pilates In Progress” Tote bags here! Perfect for carrying all of your essentials! $35 (Includes Shipping)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.leilanifitpilates.com/classes</loc>
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    <priority>0.75</priority>
    <lastmod>2020-11-01</lastmod>
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      <image:title>Virtual Classes - Happy Hips</image:title>
      <image:caption>1 hour long class designed to increased hip strength and mobility. The method to the madness is using core strength and stability to release any extra, non-useful tension on the hips to allow more freedom in movement and effective strength building.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Virtual Classes - Mat/Floor Fusion</image:title>
      <image:caption>1 hour long class consisting of a combination of Pilates mat and Fletcher Floorwork pieces interwoven to create a fun, unpredictable workout and movement experience. BEGINNER FRIEDNLY!</image:caption>
    </image:image>
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      <image:title>Virtual Classes - Intermediate Pilates Mat</image:title>
      <image:caption>Intermediate-level matwork Fletcher Pilates style! We will work the mat while we explore the use of dynamics, breath, and flowing motion! Whether you are looking for a different way to experience your existing mat practice, or wanting to keep your Fletcher Pilates practice tight, this class is a great choice!</image:caption>
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  <url>
    <loc>https://www.leilanifitpilates.com/book-a-class</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-11-02</lastmod>
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  <url>
    <loc>https://www.leilanifitpilates.com/privates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-02</lastmod>
    <image:image>
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      <image:title>Private Pilates Sessions - Leilanifit Pilates is currently offering virtual private PIlates sessions via Zoom. Sessions are one hour long and tailored to fit the needs of the indivual client. You can have the comfort and privacy of home while you work to balance, strengthen, and stretch the body!</image:title>
      <image:caption>.</image:caption>
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  <url>
    <loc>https://www.leilanifitpilates.com/youtube</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-02</lastmod>
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  <url>
    <loc>https://www.leilanifitpilates.com/full-workout-video-store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>53116-12-02</lastmod>
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  <url>
    <loc>https://www.leilanifitpilates.com/full-workout-video-store/fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
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    <loc>https://www.leilanifitpilates.com/full-workout-video-store/pilates</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
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  <url>
    <loc>https://www.leilanifitpilates.com/full-workout-video-store/p/039kok8zcy0v3jo7ka44su054kqo7z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
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      <image:title>Full Workout Video Store - Stretch &amp; Strength Pilates</image:title>
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  <url>
    <loc>https://www.leilanifitpilates.com/pipmerch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-15</lastmod>
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  <url>
    <loc>https://www.leilanifitpilates.com/pipmerch/p/tote-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-15</lastmod>
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      <image:title>Pilates In Progress Merch - Tote bag</image:title>
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